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Health & Wellness
Explore articles dedicated to health and wellness, covering nutrition, fitness, mental health, and self-care. Learn how working with a Health and Wellness Coach can empower you to create personalized strategies, achieve your goals, and maintain a balanced, fulfilling lifestyle.
Health and Wellness Coaches vs. Other Professionals: Who Does What?
Who’s who in wellness? Learn how health coaches, trainers, nutritionists, and therapists each play unique roles in your journey.
Andrew Bice
5 days ago2 min read
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Why Everyone Deserves a Wellness Coach: Breaking the Myths
When I first heard about health and wellness coaches, I thought, “That’s just for athletes or celebrities, right?” It turns out I...
Andrew Bice
Apr 62 min read
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5 Questions to Ask Before Hiring a Health and Wellness Coach
Find your perfect health coach! Ask these 5 key questions to ensure they're the right fit for your wellness journey.
Andrew Bice
Apr 32 min read
6
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The True Scope of a Health and Wellness Coach: Empowering Change and Growth
Health and wellness coaches are more than just cheerleaders for healthy living—they are partners in the journey toward self-determined...
Andrew Bice
Mar 312 min read
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The Growing Industry of Health and Wellness Coaching
Learn how Health and Wellness Coaching is reshaping wellness by addressing stress, fostering balance, and making health goals achievable.
Andrew Bice
Mar 273 min read
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A Day in the Life of a Health and Wellness Coach
Explore the daily life of a Health and Wellness Coach, from guiding clients to managing stress and celebrating life-changing wins.
Andrew Bice
Mar 223 min read
8
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Small Choices, Big Changes: How I Transformed My Eating Habits
Small, intentional changes transformed how I manage Type 2 diabetes—food isn’t the enemy, it’s a tool for a healthier, balanced life.
Andrew Bice
Mar 203 min read
15
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How Small Businesses Can Uplift Their Communities
Small businesses can drive meaningful change by sharing skills, building connections, and taking small steps to uplift their communities.
Andrew Bice
Mar 162 min read
6
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How to Find the Right Health and Wellness Coach for You
Discover how to choose a Health and Wellness Coach who empowers you with personalized support, motivation, and sustainable change.
Andrew Bice
Mar 152 min read
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What is a Health and Wellness Coach, and What Can (and Can’t) They Do?
Have you ever felt stuck when it comes to your health goals? Like you know what you should be doing, but you just can’t seem to put it...
Andrew Bice
Mar 133 min read
7
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Welcome to PNW DSF (Dynamic Self-fulfillment) Consulting - Your Partner in Digital Success and Personal Wellness
Discover how PNW DSF Consulting empowers businesses online and supports personal wellness with tailored solutions for growth and balance.
Andrew Bice
Mar 122 min read
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